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MyPlate Nutrition Guide

Food and Nutrition

MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future.
You are free to download and share our list of learning activities.
Food and Nutrition Activity Downloads

Related Videos

 
Your Food Is Trying To Tell You Something
This colorful animated video short for kids focuses on using the Nutrition Facts Label to make healthy dietary choices. Watch it to discover what...
 
The Dangers of Unpasteurized Milk
Unpasteurized milk can harbor dangerous microorganisms that can pose serious health risks to you and your family. Pasteurized milk that is...
 
Advice About Eating Fish and Shellfish
A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and aid in children's proper growth and...
 
Safe Handling of Raw Produce
As you enjoy fresh produce and fresh-squeezed fruit and vegetable juices, it is important to handle these products safely in order to reduce the...
 
Grilling Tips for Food Safety
Barbecuing with friends and family is a warm-weather treat. Watch this video for some simple food safety tips on keeping bacteria at bay when...
 
The Game Day Food Action of Two Parties
Spoof of a Sunday Afternoon Sports show highlighting the importance of using the nutrition facts label to control portions, fat, calories and...
 
Safe and Nutritious Cooking
All fruits and vegetables not labeled as “pre-washed” should be rinsed under running water and dried, including hard-rind produce like...
 
Food Safety in the Kitchen Tools
Food contamination can occur at any point—during production, processing, distribution, or preparation. Get tips on how to help prevent food...
 
Keep Foods Separate
Learn tips to avoid cross-contamination while cooking. Following four simple steps at home — Clean, Separate, Cook, and Chill — can help...
 
Say No to Raw Dough!
Don’t let food poisoning ruin your plans! Bake safely. Don’t taste or eat raw dough or batter. Flour is typically a raw agricultural product....
 
Anyone Can Get Food Poisoning
Everyone is at risk of getting food poisoning, but did you know that certain groups are at higher risk. This animated video shows four groups that...
 
Food Safety - Clean, Separate, Cook, and Chill!
Make sure to keep hot foods hot, and cold foods cold. This information provides safety tips for handling and preparing common foods, and what to...

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