Fit For Duty - Three 8 minutes or less workouts: 1) Core 2) Shoulders 3) Back. Also available in high definition.
High-energy, 30-minute workouts a new season of short 10-15 minute fitness routines
Public Downloads
All items are free to view, share, and download.
Downloads:
Xtreme Wednesday Workouts Episode 4 720x406
Your browser does not support HTML5 video or audio.
Flash Player and Non-Flash Player
iPhone | iPad | Android | Blackberry | Playbook |Tablet | Desktop | Laptop
Firefox | Chrome | Internet Explorer | Safari | Opera
Download Free High Energy Workout Videos
Xtreme Wednesday Workouts Episode 1 720x406
Xtreme Wednesday Workouts Episode 2 720x406
Xtreme Wednesday Workouts Episode 3 720x406
Xtreme Wednesday Workouts Episode 4 720x406
Xtreme Wednesday Workouts Episode 5 720x406
Xtreme Wednesday Workouts Episode 6 720x406
Xtreme Wednesday Workouts Episode 7 720x406
Xtreme Wednesday Workouts Episode 8 720x406
Download Free Pilates & Yoga Videos
Adding Pilates to Your Workout
Easy Pilates on the Mat
Pilates 1 Legs and Core
Pilates 2 Upper Body and Abs
Pilates 3 Hips and Upper Legs
Pilates 4 Glutes and Abs
Pilates 5 Advanced Abs
Pilates Ball Workout
Pilates Legs and Abs
Pilates on the Ball
Pilates Power
Pilates Stretch
Pilates Stretch and Core
Power House Core
Swiss Ball Pilates
Toning with Yoga
Yoga
Yoga and Pilates Legs
Yoga for Golf
Yoga for Runners
Download Free Routine Workout Videos
Abs
Aerobics
Basic Cardio
Cardio and Strength
Cardio-Jack
Chair Workout
Circuit Training Complete
Full Body Calisthenics
Full Body Strength Training
Hand and Weight Bar Strength Training
Hard Core Calisthenics
Kickboxing Workout
Kickin It with Cardio
Legs Buns and Abs
Plyometric Drills
Resistance Band and Chair Workout
Resistance Band Circuit Training
Resistance Band Strength Training 1
Resistance Band Strength Training 2
Simple Chair Workout
Strength Training with Weight Plates
Two Minute Report The Core
Upper Body Strength
Upper Body Strength Training
Variety Strength Training
Weight Plates
Download Free Workout Videos in HD
Arms Back and Legs 720x406
Back and Triceps 720x406
Chest 720x406
Chest and Back 720x406
Chest and Biceps 720x406
Full Body 720x406
General Strength Training 1 720x406
General Strength Training 2 720x406
Legs and Arms 720x406
Operation Back to Basics 720x406
Operation Breaking Barriers 720x406
Operation Deep Impact 720x406
Operation Excessive Force 720x406
Operation Heavy or Not 720x406
Operation Hold for Effect 720x406
Operation Pushing for Power 720x406
Operation Rapid Response 720x406
Operation Slim Gym 720x406
Operation Tread and Shed 720x406
Download Free Train Like an Astronaut Videos
About Let's Move! Initiative and Accomplishments
About Lets Move
About Mission X Train Like an Astronaut International Challenge Now STEM in UK
About NASA physical activities
Agility Astro-Course
Agility Astro-Course Mission Handout
Agility Astro-Course Mission Handout - Spanish
Base Station Walk-Back
Base Station Walk-Back Mission Handout
Base Station Walk-Back Mission Handout - Spanish
Building An Astronaut Core
Building An Astronaut Core Mission Handout
Building An Astronaut Core Mission Handout - Spanish
Crew Assembly Training Mission
Crew Assembly Training Mission Handout
Crew Assembly Training Mission Handout - Spanish
Crew Strength Training
Crew Strength Training Mission Handout
Crew Strength Training Mission Handout - Spanish
Do a Spacewalk
Do a Spacewalk Mission Handout
Do a Spacewalk Mission Handout - Spanish
Energy of An Astronaut
Energy of An Astronaut Student Handout
Energy of An Astronaut Student Handout - Spanish
Explore and Discover
Explore and Discover Mission Handout
Explore and Discover Mission Handout - Spanish
Hydration Station
Hydration Station Student Handout
Hydration Station Student Handout - Spanish
Jump for the Moon
Jump for the Moon Mission Handout
Jump for the Moon Mission Handout - Spanish
Living Bones Strong Bones
Living Bones Strong Bones Student Handout
Living Bones Strong Bones Student Handout - Spanish
Mission Control
Mission Control Handout
Mission Control Handout - Spanish
MissionX Overview Flyer
Speed of Light
Speed of Light Mission Handout
Speed of Light Mission Handout - Spanish
Taste in Space
Taste in Space handout
Taste in Space handout - Spanish
United States Department of the Army
The DVIDS is provided as a public service operated by Third Army/U.S. Army Central (ARCENT) on behalf of the Department of the Army in support of all branches of the U.S. military and its Coalition partners serving with U.S. Forces in the Central Command (CENTCOM) area of responsibility and throughout the world.
The Pentagon Channel (TPC) www.pentagonchannel.mil
The Defense Video & Imagery Distribution System (DVIDS) www.dvidshub.net
Information presented on or via DVIDS is considered public information and may be distributed or copied unless otherwise specified.
dvidshub.net
The content is free of known copyright restrictions under U.S. copyright law.