National Walking Day free fitness videos, pedestrian safety activity worksheets and coloring pages. All items are free to view, share, and download.
Regular exercise improves mood, boosts energy and can even help you sleep better.
National Walking Day, celebrated the first Wednesday in April (April 3 this year), was established by the American Heart Association to encourage people to move more throughout the day.
1 in 4 U.S. adults sits for longer than eight hours each day, which can have negative consequences on physical and mental health.
Category: Workout Videos
High Energy Workouts Article Count: 8
Pilates & Yoga Article Count: 20
Routine Workouts Article Count: 25
Train Like an Astronaut Article Count: 15
Workouts in HD Article Count: 18
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Public Downloads - Español (Spanish)
When available, we provide all our content with a Spanish version in our public download section.
You can find additional material from sources listed in all our articles.
Going to the Zoo Disabilities Awareness Coloring Book Download
Going to the Zoo Disabilities Awareness Coloring Book - Spanish Download
Heads Up, Phones Down Sign Download
International Walk to School Day Poster Download
International Walk to School Day Sticker Art Download
Let's Ride Disabilities Awareness Coloring Book Download
Let's Ride Disabilities Awareness Coloring Book - Spanish Download
Pedestrian Construction Safety Activity Book Download
Pedestrian Motion Graphics Video - Driving Safely Download
Pedestrian Motion Graphics Video - Walking Safely Download
Pedestrian Safer Journey 1 Download
Pedestrian Safer Journey 2 Download
Pedestrian Safer Journey 3 Download
Pedestrian Safety Activity - Curriculum Download
Pedestrian Safety Lesson Plan Download
Pedestrian Safety Trains Can't Stop Rail Grade Crossing Download
Pedestrian Safety Trains Can't Stop Rail Grade Crossing - Spanish Download
Safety on the Railway Download
School Bus Safety Activity Book Download
Teach Kids How to Walk Safely Tips Download
Teach Kids How to Walk Safely Tips - Spanish Download
Walk to School Day Crossword Download
Walk to School Day Word Find Download
Walkability Checklist Download
Your Journey to School Illustrated Book One Download
Your Journey to School Illustrated Book Two Download
Your Journey to School Lyric Sheet Download
Your Journey to School Songbook Download
Your Journey to School Teaching Pack Download
Xtreme Wednesday Workouts Episode 1 720x406 Download
Xtreme Wednesday Workouts Episode 2 720x406 Download
Xtreme Wednesday Workouts Episode 3 720x406 Download
Xtreme Wednesday Workouts Episode 4 720x406 Download
Xtreme Wednesday Workouts Episode 5 720x406 Download
Xtreme Wednesday Workouts Episode 6 720x406 Download
Xtreme Wednesday Workouts Episode 7 720x406 Download
Xtreme Wednesday Workouts Episode 8 720x406 Download
Adding Pilates to Your Workout Download
Easy Pilates on the Mat Download
Pilates 1 Legs and Core Download
Pilates 2 Upper Body and Abs Download
Pilates 3 Hips and Upper Legs Download
Pilates 4 Glutes and Abs Download
Pilates 5 Advanced Abs Download
Pilates Ball Workout Download
Pilates Legs and Abs Download
Pilates on the Ball Download
Pilates Power Download
Pilates Stretch Download
Pilates Stretch and Core Download
Power House Core Download
Swiss Ball Pilates Download
Toning with Yoga Download
Yoga Download
Yoga and Pilates Legs Download
Yoga for Golf Download
Yoga for Runners Download
Abs Download
Aerobics Download
Basic Cardio Download
Cardio and Strength Download
Cardio-Jack Download
Chair Workout Download
Circuit Training Complete Download
Full Body Calisthenics Download
Full Body Strength Training Download
Hand and Weight Bar Strength Training Download
Hard Core Calisthenics Download
Kickboxing Workout Download
Kickin It with Cardio Download
Legs Buns and Abs Download
Plyometric Drills Download
Resistance Band and Chair Workout Download
Resistance Band Circuit Training Download
Resistance Band Strength Training 1 Download
Resistance Band Strength Training 2 Download
Simple Chair Workout Download
Strength Training with Weight Plates Download
Two Minute Report The Core Download
Upper Body Strength Download
Upper Body Strength Training Download
Variety Strength Training Download
Weight Plates Download
Arms Back and Legs 720x406 Download
Back and Triceps 720x406 Download
Chest 720x406 Download
Chest and Back 720x406 Download
Chest and Biceps 720x406 Download
Full Body 720x406 Download
General Strength Training 1 720x406 Download
General Strength Training 2 720x406 Download
Legs and Arms 720x406 Download
Operation Back to Basics 720x406 Download
Operation Breaking Barriers 720x406 Download
Operation Deep Impact 720x406 Download
Operation Excessive Force 720x406 Download
Operation Heavy or Not 720x406 Download
Operation Hold for Effect 720x406 Download
Operation Pushing for Power 720x406 Download
Operation Rapid Response 720x406 Download
Operation Slim Gym 720x406 Download
Operation Tread and Shed 720x406 Download