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Plyometric Drills

Category: Routine Workouts

MAJ Lisa Lourey explains how hand weights can increase results in our workout routines.

Read more: Plyometric Drills

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High Energy Workouts Article Count:  8

Pilates & Yoga Article Count:  20

Routine Workouts Article Count:  25

Train Like an Astronaut Article Count:  15

Workouts in HD Article Count:  18

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